Weigh In record (no journal entry) for 27 December 2023
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1350 kcal
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Fat: 49.12g | Prot: 65.14g | Carbs: 161.58g.
Dinner: Kerupuk Udang, Kue Nastar, Telur Gabus Keju, Pangsit Goreng, Sosro Teh Botol Kemasan Kotak, Soto Ayam, Sambal Goreng, Pondan Sponge Cake Mix, Lapis Legit, Telur Dadar, Nasi Putih, Yellowfit Nasi Uduk Komplit. more...
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Gaining 0.5 kg a Week
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natnachay's Weight History
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