Weigh In record (no journal entry) for 27 December 2023
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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848 kcal
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Fat: 25.13g | Prot: 44.10g | Carbs: 109.06g.
Dinner: Sari Roti Roti Tawar Gandum (2), Diamond Es Krim Rasa Cokelat, Nasi Putih, Jeruk, Jus Tomat, Uleg Sambal Pedas, Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Dada Ayam, Tumis Pakcoy. more...
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Losing 3.5 kg a Week
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