inaychukov's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

75.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

2036 kcal

Fat: 91.77g | Prot: 82.16g | Carbs: 220.21g. Breakfast: Жареное Яйцо, Бутерброд с Маслом и Рыбой. Lunch: Helsy Cafe Чай Ягодно-Фруктовый, На здоровье Воздушная Пшеница с Медом. Dinner: НК Сити Салат из Квашеной Капусты, Белый Хлеб, Самбери Курица Тушеная с Овощами. Snacks/Other: USN Casein. more...

1825 kcal

Exercise: Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 49 minutes. more...

Gaining 3.5 kg a Week

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inaychukov's Journal, 27 Dec 23

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inaychukov's Weight History