Weigh In record (no journal entry) for 30 April 2015
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.53g | Prot: 43.30g | Carbs: 137.83g.
Breakfast: Mamut Grzanki Razowe, Ogórek (Obrany), Zielona Herbata, Masło, Jajko na Miękko. Lunch: Kawa z Mlekiem, Jabłko, Zalewajka. Dinner: Biedronka Kromka 7 Zbóż, Zielona Herbata, Bakalland Słonecznik Łuskany, Ogórek (Obrany), Czarne Oliwki, Biedronka Mix Sałat z Rukolą. Snacks/Other: Banan. more...
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1657 kcal
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Exercise:
Driving - 41 minutes, Desk Work - 12 hours, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pokahontasior's Weight History
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