Weigh In record (no journal entry) for 27 December 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1126 kcal
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Fat: 19.80g | Prot: 62.31g | Carbs: 170.02g.
Lunch: Tahu Rebus, Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2), Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Dinner: Tahu Rebus, Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Ayam Rebus. Snacks/Other: Orang Tua Mintz, Siantar Top Gemez Enaak Snack Mi, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Buah Pir. more...
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1609 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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