Weigh In record (no journal entry) for 27 December 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1491 kcal
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Fat: 33.23g | Prot: 99.95g | Carbs: 188.31g.
Breakfast: Nasi Putih, Egg. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1). more...
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Losing 2.1 kg a Week
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