Weigh In record (no journal entry) for 27 December 2023
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1221 kcal
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Fat: 59.30g | Prot: 95.40g | Carbs: 72.19g.
Breakfast: Latte Coffee, Tuna Salad with Egg, Brown Rice Cakes . Dinner: Cherry Tomatoes, Grilled Chicken, White Rice, Brown Rice Cakes . more...
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Losing 2.8 kg a Week
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Oleg_BaliLife88's Weight History
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