Weigh In record (no journal entry) for 26 December 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1254 kcal
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Fat: 59.14g | Prot: 79.54g | Carbs: 100.72g.
Breakfast: Mission Tortillas Ligeras, Svetia Stevia, San Juan Claras de Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Huevo, PAM Aceite de Oliva en Aerosol. Lunch: PAM Aceite de Oliva en Aerosol, Heinz BBQ, Pechuga de Pollo a la Plancha, McCormick Mostaza (15g), Oroweat Thins Multigrano Integral. Dinner: Oroweat Thins Multigrano Integral, Heinz Ketchup sin Azúcar, Huevo, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Similares Simifibra Forte. Snacks/Other: Ricolino Pecositas, Philadelphia Queso Crema Original, Nabisco Ritz Galletas Saladas, Naranjas. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 6.8 kg a Week
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