Weigh In record (no journal entry) for 27 December 2023
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1093 kcal
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Fat: 31.32g | Prot: 70.45g | Carbs: 133.96g.
Breakfast: Sayap Ayam, NutriSari Sirsak, Tempe Goreng Tepung, Nasi Pecel. Lunch: Kepiting, Indofood Bumbu Kare, Jus Jeruk, Mangga, Kerupuk Beras, Nasi Putih. more...
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Losing 0.1 kg a Week
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