GianGhelber's Journal, 26 Dec 23

Nueva meta
78 kg Lost so far: 8.4 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:
1119 kcal Fat: 52.05g | Prot: 54.09g | Carbs: 104.75g.   Breakfast: Costa Mono Balls, Soprole Yoghito. Lunch: Hallulla, Longaniza, Carne. more...
Gaining 0.7 kg a Week



     
 

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GianGhelber's Weight History


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