Weigh In record (no journal entry) for 30 April 2015
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56.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 47.63g | Prot: 64.11g | Carbs: 141.65g.
Breakfast: Aardbeien, Alpro Soya Amandelmelk, Delhaize Muesli Crunchy Omega 3. Lunch: Aldi Melkbroodjes, Iglo Kabeljauw. Dinner: Devos Lemmens Tartare Special, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Everyday Frieten, Geroosterde of Gebakken Kip. Snacks/Other: Paasei, Koffie met Melk en Suiker. more...
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2214 kcal
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Exercise:
Sitting - 6 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Housework - 8 hours, Resting - 1 hour. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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