Weigh In record (no journal entry) for 26 December 2023
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94.8 kg
Lost so far: 13.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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855 kcal
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Fat: 20.82g | Prot: 31.53g | Carbs: 135.39g.
Breakfast: Nestlé Requeijão Light, De Panes Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Café Brasileiro Café. Lunch: Maguary Suco de Tangerina, Farofa de Cenoura, Sadia Frango a Passarinho Temperado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Café Brasileiro Café, Piracanjuba Leite Semidesnatado , Manteiga, De Panes Pão de Forma Integral. Snacks/Other: Cacau Show Cookies com Gotas de Chocolate, Cacau Show Bombom Chocolate Branco Natal . more...
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Losing 0.7 kg a Week
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beamartins99's Weight History
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