Weigh In record (no journal entry) for 27 December 2023
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54 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1738 kcal
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Fat: 75.13g | Prot: 95.13g | Carbs: 198.61g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Nasi Putih. Dinner: Nasi Putih, Sisu Healthy Eatery Shirataki Nasi Goreng Cumi Tinta Hitam . Snacks/Other: Maicih Basreng, Sharon Wool Bread, Es Teh, Bakso dengan Saus (Campuran). more...
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Losing 3.5 kg a Week
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syifasyantik's Weight History
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