timmymbe's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

60.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

885 kcal

Fat: 32.33g | Prot: 26.16g | Carbs: 120.08g. Breakfast: Indomie Mi Goreng. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Dinner: La Fonte Spagetti with Chicken Sauce. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Strawberry. more...

1601 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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