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timmymbe
Journal
30 Apr 15
timmymbe's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
60.5 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
885 kcal
Fat: 32.33g | Prot: 26.16g | Carbs: 120.08g.
Breakfast:
Indomie Mi Goreng.
Lunch:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih.
Dinner:
La Fonte Spagetti with Chicken Sauce.
Snacks/Other:
Sari Roti Roti Sobek Isi Coklat Strawberry.
more...
1601 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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timmymbe's Weight History
View Complete History