Weigh In record (no journal entry) for 26 December 2023
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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392 kcal
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Fat: 25.50g | Prot: 11.25g | Carbs: 34.00g.
Breakfast: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 0.3 kg a Week
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