Weigh In record (no journal entry) for 26 December 2023
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1479 kcal
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Fat: 54.97g | Prot: 170.29g | Carbs: 131.38g.
Breakfast: Egg, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Chicken Breast, Franz Keto White Bread, Kirkland Signature Chicken Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Snacks/Other: Muffin Town Banana Muffin, 7-Select Macarons, Skinny Dipped Dark Chocolate Cocoa Almonds, Trader Joe's Organic Raw Almonds. more...
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Losing 2.5 kg a Week
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Ron Baniqued's Weight History
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