Weigh In record (no journal entry) for 26 December 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1440 kcal
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Fat: 30.45g | Prot: 140.30g | Carbs: 139.64g.
Breakfast: Winstage Barra de Proteína Banana com Chocolate . Lunch: Davaca Manteiga com Sal, A Granel Brócolis Refogado, Tang Suco de Laranja, Growth Supplements Whey Concentrado, Vapza Peito de Frango Desfiado Cozido, Liv Up Cozido Indiano de Lentilha, Camil Arroz Branco Cozido. Dinner: Tang Suco de Laranja. more...
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Losing 5.6 kg a Week
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AugustoSS's Weight History
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