Weigh In record (no journal entry) for 30 April 2015
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 125.33g | Prot: 76.01g | Carbs: 585.26g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Appels, Panos Warme Luikse Wafel, Kaas, Delhaize Ontvette Ham, Wit Brood. Dinner: Frikandel, Frieten, Coca-Cola Coca-Cola Light (Blikje). Snacks/Other: Milsani Yoghurt met Aardbei, Monarc Schoolkoeken, LU Cracotte Volkoren. more...
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Losing 2.8 kg a Week
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