Weigh In record (no journal entry) for 26 December 2023
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1565 kcal
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Fat: 89.39g | Prot: 50.64g | Carbs: 141.67g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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Losing 7.9 kg a Week
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Ruby-Rube's Weight History
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