hafizhanafiu's Journal, 26 Dec 23

hafizhanafiu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2023

65.7 kg Lost so far: 8.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:

998 kcal

Fat: 34.42g | Prot: 80.57g | Carbs: 87.37g. Breakfast: Telur Rebus, Buah Naga. Lunch: Dada Ayam, Nasi Putih, Pepes Ikan Mas. Dinner: Dada Ayam, Super Bubur Rasa Ayam, Buah Naga. Snacks/Other: Salad Buah. more...

1840 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hafizhanafiu's Weight History

View Complete History

hafizhanafiu's Journal, 26 Dec 23

Submit a Comment

hafizhanafiu's Weight History