Weigh In record (no journal entry) for 26 December 2023
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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796 kcal
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Fat: 33.59g | Prot: 63.76g | Carbs: 62.24g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Apel (tanpa Kulit), Buah Naga. Lunch: Bumbu Kacang, Tumis Kangkung, Nasi Putih, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga. more...
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1545 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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adeliasilvana's Weight History
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