Weigh In record (no journal entry) for 26 December 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1629 kcal
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Fat: 76.63g | Prot: 67.26g | Carbs: 173.64g.
Breakfast: Apples , America's Choice Bacon Thick Sliced, Coffee. Second Breakfast: Schwan's Grilled Onions & Mushrooms, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Schwan's Grilled Onions & Mushrooms, Beef Stroganoff. Snacks/Other: Toll House Sugar Cookies. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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