Weigh In record (no journal entry) for 23 December 2023
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1626 kcal
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Fat: 73.36g | Prot: 88.00g | Carbs: 159.80g.
Breakfast: Schweizer Käse, Schinken (Regulär, ca. 11% Fett), Milfina Butter , Rote Paprika, Büsch Kerniges Büsch, Arcticfish Frühstücks Lachs, Gurke (mit Schale). Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Vollkornnudeln (Gekocht), Tomatenmark, Kirschtomaten, Gut & Günstig Frischkäse, Gut & Günstig Mini Mozzarella. Snacks/Other: Engelsaugen, Krüger Schoko Cappuccino. more...
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2326 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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