Weigh In record (no journal entry) for 26 December 2023
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76 kg
Lost so far: 8.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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965 kcal
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Fat: 25.93g | Prot: 43.70g | Carbs: 146.34g.
Breakfast: Roma Biskuit Sari Gandum, Cimory Thick & Creamy Yogurt, Buah Pir, Buah Anggur, Nanas. Lunch: Tempe Orek, Ayam Kecap, Udang, Sambal Goreng, Nasi Putih. Snacks/Other: B.J. Bawang Merah Goreng, Kecambah, Lemonilo Lemonilo Soto Koya. more...
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Losing 2.8 kg a Week
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azalea inara orlin's Weight History
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