Weigh In record (no journal entry) for 26 December 2023
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1350 kcal
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Fat: 50.70g | Prot: 113.66g | Carbs: 113.42g.
Breakfast: Tropicana Slim Oat Drink Chocolicious. Lunch: Tahu, Sayur Bening Bayam, Sasa Bumbu Ungkep Ayam Kalasan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: Telur Rebus, Ubi Bakar Cilembu. Snacks/Other: Safiya Muesli, Melon. more...
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steady weight
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ayuriska505's Weight History
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