Weigh In record (no journal entry) for 26 December 2023
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71 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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897 kcal
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Fat: 35.71g | Prot: 80.75g | Carbs: 69.26g.
Breakfast: Ceviz, Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Yapraklı Marul, Çökelek, Siyah Zeytin. Lunch: Muz, Peyman Çiğ Kaju Fıstığı, Mandalina. Dinner: Sızma Zeytinyağı, Sütaş Ayran, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Kahve (Demlenmiş), Kuru Üzüm, Ceviz, Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Türk Kahvesi. more...
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1953 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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raymalifalitiko_'s Weight History
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