Weigh In record (no journal entry) for 19 December 2023
|
56.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1586 kcal
|
Fat: 74.66g | Prot: 96.59g | Carbs: 132.69g.
Breakfast: Ашан Шампиньоны, Масло Подсолнечное, Яйцо, Сырная Вафля. Lunch: ВкусВилл Паста Болоньезе. Dinner: Пицца Фабрика Пицца Чикен Гриль BBQ, Твоя Пицца Пицца Углеводный Кайф. Snacks/Other: FitnesShock Protein Cookie Hazelnut & Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|