Weigh In record (no journal entry) for 24 December 2023
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100.4 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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809 kcal
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Fat: 14.82g | Prot: 75.48g | Carbs: 91.61g.
Breakfast: Доброфлот Горбуша Натуральная, Кускус. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Помидоры, Рыбные котлеты (треска+горбуша), Азбука Вкуса Икра Форели Слабосоленая, Мистраль Булгур. more...
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Gaining 0.7 kg a Week
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