Weigh In record (no journal entry) for 26 December 2023
|
82 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1068 kcal
|
Fat: 45.76g | Prot: 51.99g | Carbs: 111.55g.
Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Kentang Rebus, Ayam Kecap. Snacks/Other: Garuda Pilus Garuda Pedas, Garuda Pilus. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahin14's Weight History
|