Weigh In record (no journal entry) for 26 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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3734 kcal
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Fat: 108.05g | Prot: 135.47g | Carbs: 519.58g.
Breakfast: Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Banane, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Jever Fun, REWE Kaki. Dinner: REWE Beste Wahl Karottensalat , Sojasoße, REWE Bio Broccoli TK, REWE Chili Bohnen, Abraham Serrano Schinken , REWE Rindfleisch Frikadellen . Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Corona Cero, Isostar Hydrate & Perform, Babydream Apfel, Aprikose & Mango , PowerBar Powergel Lemon-Lime, Kaffee (Instant-Pulver), DM Mivolis Magnesium-Citrat, ESN EAA, ESN Electrolytes pro, ESN Ultrapure Creatine Monohydrate. more...
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3392 kcal
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Exercise:
Running - 10/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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