Weigh In record (no journal entry) for 26 December 2023
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79.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1500 kcal
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Fat: 44.49g | Prot: 113.57g | Carbs: 145.37g.
Breakfast: Edeka Himbeeren TK, Penny Markt Haferflocken, Bio Kokosnuss Drink Natur. Lunch: MY Vay Sojaghurt Heidelbeere, Echt Gut Burgunderbraten aus der Schweinekeule, Beste Ernte Mischgemüse Tiefgefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milsani Milchreis, Gekochtes Ei, Becel Vital, Lidl Eiweißbrot. more...
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steady weight
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Kuni-Gunde's Weight History
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