Weigh In record (no journal entry) for 26 December 2023
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64.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1492 kcal
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Fat: 34.31g | Prot: 117.19g | Carbs: 173.90g.
Breakfast: Agave Siroop, AH Doosjevol Blauwe Bessen, AH Houdbare Magere Melk, Everyday Havermout, Ei, Optimel Vla Vanille 0% Vet. Lunch: Danone Hipro 20G Protein Pudding Vanille, Volkoren Spaghetti (Gekookt), Kikkoman Sojasaus, AH Ovengroente Courgette Rode Paprika Peen, Delhaize Kippenreepjes. Dinner: Delhaize Kerstomaatjes, Kinder Pingui, Optimel Vla Vanille 0% Vet, Mont Merveille Emmental Light, Philadelphia Light Smeerkaas, Saint Alby Hamblokjes, Volkoren Spaghetti (Gekookt). Snacks/Other: Lidl Surimi. more...
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Losing 0.7 kg a Week
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kat78190's Weight History
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