Weigh In record (no journal entry) for 26 December 2023
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1297 kcal
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Fat: 44.02g | Prot: 59.28g | Carbs: 170.93g.
Lunch: Opak, Udang, Botok, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: TPS Food Mie Kremezz, Rebo Kuaci Original, Botok, Sayur Bening Bayam, Nasi Putih, Ayam Goreng. more...
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Losing 7 kg a Week
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Nutrition Fact's Weight History
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