Weigh In record (no journal entry) for 26 December 2023
|
88.7 kg
Lost so far: 16.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1563 kcal
|
Fat: 98.22g | Prot: 136.48g | Carbs: 31.85g.
Breakfast: Вкуснотеево Сметана 20%, Творог 5%. Lunch: Вкуснотеево Сметана 20%, Творог 5%. Dinner: Куриные Крылышки с Кожей , Вкуснотеево Сметана 20%, Творог 5%. Snacks/Other: Мандарины, Сало. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leno4ek17's Weight History
|