Weigh In record (no journal entry) for 26 December 2023
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1226 kcal
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Fat: 51.26g | Prot: 79.41g | Carbs: 114.78g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Jahe, Mazola Minyak Kanola, Bawang Merah, Bawang Putih, Indofood Kecap Asin, Lee Kum Kee Saus Tiram. Lunch: Dada Ayam, Tempe Goreng, Sayur Asem. Dinner: ABC Sambal Terasi, Air Kelapa, Ikan Tuna Panggang, Ikan Kembung, Sayur Asem, Nasi Putih. Snacks/Other: Air Kelapa. more...
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2136 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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eruchann's Weight History
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