Weigh In record (no journal entry) for 26 December 2023
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59.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1254 kcal
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Fat: 46.85g | Prot: 47.23g | Carbs: 159.23g.
Breakfast: Pisang, Tempe Goreng Tepung, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Telur Rebus, Gyoza, Pakcoy, Blue Band Margarin. Dinner: Pangsit Goreng, Indomie Mi Goreng. Snacks/Other: Gula Pasir, Salak, Mangga. more...
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Losing 14 kg a Week
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kay 2024 45kg's Weight History
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