Weigh In record (no journal entry) for 26 December 2023
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80 kg
Lost so far: 35 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1674 kcal
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Fat: 59.62g | Prot: 86.77g | Carbs: 198.41g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Haverjoy Havermout Instant, Pisang, Safiya Muesli. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Semur Jengkol, Gulai Ayam, Tahu Bakso, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Putih. more...
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Losing 0.6 kg a Week
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TaRi ShaZa's Weight History
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