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Ayo Trus Gas
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116.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2775 kcal
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Fat: 113.50g | Prot: 192.95g | Carbs: 277.70g.
Breakfast: Mentimun (dengan Kulit), Bihun Goreng, Gulai Ikan, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Bihun (Dimasak), Gulai Ikan, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Gulai Ikan, Nasi Putih. Snacks/Other: My Roti Roti Isi Cokelat, Risoles, Meranti Bolu Gulung, Kopi. more...
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Losing 6.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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