Weigh In record (no journal entry) for 26 December 2023
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1526 kcal
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Fat: 43.85g | Prot: 54.31g | Carbs: 227.20g.
Breakfast: Telur Dadar, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daun Singkong, Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Bernardi Bakso Daging Sapi. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 4.9 kg a Week
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intan dro's Weight History
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