Weigh In record (no journal entry) for 29 April 2015
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76.2 kg
Lost so far: 18.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.34g | Prot: 43.76g | Carbs: 106.15g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Kraft Classic Ranch Dressing, Fresh Express Garden Salad. Dinner: Kraft Classic Ranch Dressing, Fresh'n Easy Garden Salad, Pork Loin (Tenderloin). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor, Naturally Select naturally select Indulgent Trail Mix, Chocolate Chip Cookie, Cupcake with Icing. more...
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1948 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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dianemillervuoso's Weight History
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