Weigh In record (no journal entry) for 25 December 2023
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70 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1353 kcal
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Fat: 43.61g | Prot: 137.73g | Carbs: 92.07g.
Breakfast: Dobro Gel de Carboidrato. Lunch: Seara Peito de Frango Desfiado, Carrefour Torta Fria de Atum, Jundiá Sorvete de Creme, Growth Supplements Whey Concentrado, Banana Brasil Banana da Prata. more...
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Gaining 2.8 kg a Week
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AugustoSS's Weight History
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