Weigh In record (no journal entry) for 25 December 2023
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2119 kcal
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Fat: 73.64g | Prot: 79.39g | Carbs: 241.89g.
Breakfast: Rabanada Simples, Wickbold Panetone sem Gluten, Mamão Formosa, Café, Max Titanium Creatina, Limão, Piracanjuba Leite Desnatado Zero Lactose, Mel, Apis Flora Extrato de Própolis, Cereal Crock Farelo de Aveia sem Glúten. Lunch: Keep Light Pavê de Doce de Leite, Bacalhau no Forno ou Grelhado, Torta de Morango, Batata Inglesa Cozida, Brócolis Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Legumes Refogados, Natural Life Mini Biscoito de Arroz Integral, Vinho Cabernet Sauvignon, Caponata, Azeitonas Verdes. more...
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Gaining 1.5 kg a Week
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Bianca B F M Costa's Weight History
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