Weigh In record (no journal entry) for 25 December 2023
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1166 kcal
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Fat: 43.64g | Prot: 36.71g | Carbs: 171.90g.
Breakfast: Telur Rebus, Mangga. Lunch: Mangut Lele, Nasi Putih. Dinner: Salad Buah. Snacks/Other: Durian, Pisang Goreng. more...
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Losing 0.2 kg a Week
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hafizhanafiu's Weight History
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