Weigh In record (no journal entry) for 25 December 2023
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1786 kcal
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Fat: 47.60g | Prot: 101.12g | Carbs: 244.41g.
Lunch: Pellkartoffeln, Kaninchenfleisch, Schmalz, Gut & Günstig Grünkohl. Dinner: Ja! Räucherlachs, Gut & Günstig Roggenbrötchen, Ja! Delikatess Hähnchenbrust, Körnerbrot, Bautz'ner Senf Mittelscharf, Leinöl, Zitrone, Chicoree, Florette Feldsalat, Rucola, Eisbergsalat, Tomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Lindt Excellence Mild 85% Cacao, Äpfel, Möhren. more...
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Gaining 5.1 kg a Week
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combatiente's Weight History
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