Weigh In record (no journal entry) for 25 December 2023
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1071 kcal
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Fat: 38.59g | Prot: 57.23g | Carbs: 137.72g.
Breakfast: Coffee, Bill Miller Bar-B-Q Dinner Roll (57 g). Lunch: South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Light or Dark Holiday Type Fruit Cake, Dinner Rolls , Wal-Mart Tilapia Fillets. Snacks/Other: 365 Dark Chocolate Peanut Butter Cups, 365 Dark Chocolate Peanut Butter Cups, 365 Dark Chocolate Peanut Butter Cups. more...
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Gaining 3.5 kg a Week
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jimmyo152's Weight History
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