penelope44da's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

57.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

310 kcal

Fat: 12.24g | Prot: 8.06g | Carbs: 41.93g. Breakfast: Нескафе Кофе с Молоком без Сахара , Альметте Творожный Сыр Сливочный, Лепешка Арабская Пита, ВкусВилл Булочка Сдобная с Кардамоном. more...

1588 kcal

Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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penelope44da's Journal, 22 Dec 23

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penelope44da's Weight History