Weigh In record (no journal entry) for 25 December 2023
|
93.2 kg
Lost so far: 6.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
762 kcal
|
Fat: 21.97g | Prot: 20.36g | Carbs: 123.18g.
Breakfast: Minuman Energi, Indomaret Biji Nangka. Dinner: Kopi Luwak White Koffie Original, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Teh Manis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan dro's Weight History
|