Weigh In record (no journal entry) for 25 December 2023
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76 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1025 kcal
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Fat: 56.72g | Prot: 42.83g | Carbs: 89.99g.
Breakfast: Doğal Peynir, Wasa Delikatess, Kızarmış Yumurta. Lunch: Ezogelin Çorbası, Cacık, Nohut Yemeği. Dinner: Kuru Fasulye. more...
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Losing 2.0 kg a Week
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