Weigh In record (no journal entry) for 25 December 2023
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1129 kcal
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Fat: 59.46g | Prot: 79.17g | Carbs: 73.26g.
Breakfast: Namet Dana Jambon , Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Cennet Meyvesi, Elma, Fırında Tavuk, Aly Tortilla Lavaş. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ozlemsrtkyy0's Weight History
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