Weigh In record (no journal entry) for 25 December 2023
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55 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1411 kcal
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Fat: 71.20g | Prot: 42.30g | Carbs: 148.31g.
Lunch: Nasi Goreng. Dinner: Telur Goreng, Bimoli Minyak Goreng, Nasi Goreng. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kue Pukis, Jeruk. more...
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Gaining 0.9 kg a Week
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syifasyantik's Weight History
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